Weigh In record (no journal entry) for 02 September 2018
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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699 kcal
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Fat: 25.74g | Prot: 27.81g | Carbs: 83.19g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Knorr Grießnockerlsuppe. Dinner: Melanzani, Schwarzbrot. Snacks/Other: Knusperone Müsli Riegel Schoko-Banane. more...
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Losing 1.2 kg a Week
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