|
Ultimo dia de superavit para empezar la ultima definición del año con los chicos de Total Fit Chile :)
|
100 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
5030 kcal
|
Fat: 200.18g | Prot: 177.08g | Carbs: 638.21g.
Breakfast: Jamón de Pavo, Colun Queso Gouda Laminado, Hallulla, Colun Queso Gouda Laminado, Jamón de Pavo, Marraqueta, Hortifrut Cranberries Deshidratados, Tottus Semillas de Calabaza, Almendras, Quaker Avena Instantánea. Lunch: Empanada Napolitana, Tottus Empanada de Pino, Azúcar Granulada, Toddy Galletas con Chispas de Chocolate, Helado de Chocolate. Dinner: Agua de Piedra Mil Hojas Manjar (47g), Alfajor de Chocolate. Snacks/Other: Tika Natural Chips, Your Goal Protein Bite Caramel Peanuts. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramon_Cornejo's Weight History
|