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Change my goal to 70.0kg
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1158 kcal
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Fat: 27.13g | Prot: 63.13g | Carbs: 158.65g.
Breakfast: Mornflake Orchard Oat Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Low Fat Strawberry Yoghurt, Aldi Cheese Puffs, Co-Op British Thin Sliced Cooked Ham, Tesco Iceberg Lettuce, Morrisons White Toastie. Dinner: Homemade Yorkshire pudding, Tesco Carrot, Paxo Sage and Onion Stuffing, Asda Broccoli, Morrisons White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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sharongold79's Weight History
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