Weigh In record (no journal entry) for 02 September 2018
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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852 kcal
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Fat: 29.46g | Prot: 30.01g | Carbs: 116.31g.
Breakfast: Beyaz Peynir, Uno Kepekli Ekmek, Tarhana Çorbası. Lunch: Ülker Çubuk Kraker, Türk Kahvesi, Tarhana Çorbası. more...
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Losing 0.9 kg a Week
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damlakaplanc's Weight History
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