Aya_okaily's Journal, 02 Sep 18

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الحمدلله 🌸

74 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1302 kcal

Fat: 80.05g | Prot: 20.28g | Carbs: 160.00g. Breakfast: Coffee (Brewed From Grounds). Dinner: Generic Homemade - Egyptian Style Stuffed Grape Leaves (Mahshi) Mahshi. more...

2066 kcal

Exercise: Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 2 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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Aya_okaily's Journal, 02 Sep 18

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Aya_okaily's Weight History