Weigh In record (no journal entry) for 02 September 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2600 kcal
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Fat: 69.83g | Prot: 174.33g | Carbs: 343.37g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Whole Wheat Spaghetti. Dinner: Hard Parmesan Cheese, Sour Cream, Whole Wheat Spaghetti, Baked or Broiled Fish, Whole Wheat Spaghetti. Snacks/Other: Thina Cake Homemade Cake, Banana, Protein Powder Combat. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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