Weigh In record (no journal entry) for 02 September 2018
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52.2 kg
Lost so far: 22.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1184 kcal
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Fat: 23.34g | Prot: 182.76g | Carbs: 50.14g.
Breakfast: Lowçucar Gelatina Zero Açúcares com Stevia, Morangos. Lunch: Subway Cebola, Alface, Pepino Japonês, Peito de Frango. Dinner: Pepino Japonês, Alface, Almôndegas de Carne de Vaca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Camil Biscoitos de Arroz Integral. more...
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steady weight
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Ninartesmanuais's Weight History
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