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Ladiya99
Journal
02 Sep 18
Ladiya99's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
56 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
772 kcal
Fat: 37.38g | Prot: 27.87g | Carbs: 83.39g.
Breakfast:
Елизавета Хлеб Вафельный Ржаной, Финик, Огурец (без Кожуры), Яичный Омлет.
Lunch:
Фасолевый Суп.
Dinner:
Финик, Фасолевый Суп.
Snacks/Other:
Пятигорское Мороженое Пломбир с Вишней.
more...
2050 kcal
Exercise:
Running - 10/kph - 30 minutes, Hula Hoop - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Ladiya99's Weight History
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