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rabiabeyzayalcin
Journal
02 Sep 18
rabiabeyzayalcin's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
79 kg
Lost so far:
26 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
770 kcal
Fat: 36.24g | Prot: 19.03g | Carbs: 102.78g.
Lunch:
Tam Buğday Ekmeği, Karışık Yeşil Salata, Nohut Yemeği, Tatlı Kırmızı Biber, Közlenmiş Patlıcan.
Snacks/Other:
Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma.
more...
2491 kcal
Exercise:
Hiking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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rabiabeyzayalcin's Weight History
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