Weigh In record (no journal entry) for 02 September 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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748 kcal
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Fat: 10.98g | Prot: 68.37g | Carbs: 99.83g.
Breakfast: Emmi Caffè Latte Cappuccino , Esselunga Equilibrio Gallette di Riso, Hero Marmellata senza Zucchero, Fage Yogurt Greco Total 0%. Lunch: Ghiacciolo Mango. Dinner: Biona Organic Rye Bread, Sainsbury Chicken Breast, Carrefour Songino, Zucchini, Carrots. Snacks/Other: Go Nutrition Protein Mug Cake Mix. more...
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Gaining 4.6 kg a Week
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