Weigh In record (no journal entry) for 02 September 2018
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1952 kcal
|
Fat: 53.27g | Prot: 132.72g | Carbs: 232.25g.
Breakfast: Pâturages Lissea Mousse Nature, Chabrior Biscottes Complètes sans Sucres Ajoutés. Lunch: Quaker Flocons d'avoine (40g), Sojasun Yaourt Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Isolat de Protéine de Pois, Bulk Powders Sweet Potato Powder, Auchan Cuisses de Poulet Rôties. Dinner: Bulk Powders Pain, Viande de Dinde Légère, Mochi. Snacks/Other: Amandes, Lesieur Huile Fleur de Colza, Mochi, Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle, Sucre Blanc (Cristallisé ou en Morceaux), Banane. more...
|
|
1896 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|