Weigh In record (no journal entry) for 02 September 2018
|
87.9 kg
Lost so far: 22.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
917 kcal
|
Fat: 35.97g | Prot: 43.40g | Carbs: 105.99g.
Lunch: Walkers Cheese & Onion Crisps (25g), Feta Cheese , Tesco Mixed Leaf Salad, Go Ahead! Crispy Slices - Strawberry, Cherry Tomatoes. Dinner: Heinz Baked Beans with Pork Sausages (207.5g), Danone Light & Free Greek Style Yoghurt , Cantaloupe , Fibre One Chocolate Fudge Brownie, Mushrooms , Tesco Medium Eggs. more...
|
|
2721 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|