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harlindha sari
Journal
02 Sep 18
harlindha sari's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
56 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
1699 kcal
Fat: 30.52g | Prot: 76.92g | Carbs: 280.24g.
Breakfast:
Bubur Ayam, Roti Bagel.
Dinner:
Rumput Laut (Disiapkan dengan Kecap Asin), Sushi dengan Sayuran yang Digulung dengan Rumput Laut.
Snacks/Other:
Tempe Goreng, Cireng.
more...
1821 kcal
Exercise:
Crossfit - 30 minutes, Treadmill - 34 minutes, Resting - 22 hours and 56 minutes.
more...
steady weight
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harlindha sari's Weight History
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