yuzaamada's Journal, 02 Sep 18

體脂44.9

No stool、昨晚吃港式buffet....

83.2 kg Lost so far: 3.2 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

700 kcal

Fat: 12.25g | Prot: 93.42g | Carbs: 47.29g. Breakfast: 7-11 茶葉蛋, 7-11 一日野菜凱撒沙拉, 拿鐵咖啡. Dinner: 蘆筍, 小白菜, 雞胸肉. more...

2638 kcal

Exercise: 深蹲 - 30 minutes, 快走（5公里） - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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yuzaamada's Weight History