Weigh In record (no journal entry) for 02 September 2018
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82 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1366 kcal
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Fat: 31.16g | Prot: 125.49g | Carbs: 151.13g.
Breakfast: 義美 黑豆奶, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 白飯, 金針菇, 全聯 雞里肌肉, 雞蛋, 西瓜. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 義美 無糖黑豆漿, 煮熟的雞蛋白. more...
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Gaining 4.2 kg a Week
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