Weigh In record (no journal entry) for 02 September 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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435 kcal
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Fat: 15.68g | Prot: 33.21g | Carbs: 43.80g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 香滑花生醬, 乾酪, 馬芬堡. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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