juless88's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

54.4 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1189 kcal

Fat: 28.07g | Prot: 47.79g | Carbs: 197.30g. Breakfast: Кофе с Молоком, Grow Food Морковный Торт с Творожным Кремом. Lunch: Печеный Картофель (Съеденый с Кожурой), Арбуз. Dinner: Киноа. Snacks/Other: Billa Сыр Косичка, Голден Яблоко. more...

1896 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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juless88's Journal, 02 Sep 18

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