Weigh In record (no journal entry) for 01 September 2018
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96.6 kg
Lost so far: 3.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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418 kcal
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Fat: 25.78g | Prot: 38.88g | Carbs: 7.35g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete, Bisteca Bovina. more...
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Losing 1.8 kg a Week
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