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Day 70
BMI 25.5
體脂肪34.3
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1360
體內年齡 51
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69.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1448 kcal
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Fat: 38.49g | Prot: 38.80g | Carbs: 237.05g.
Breakfast: 麵線. Lunch: 麵線. Dinner: 月餅, 菜脯蛋, 義美 肉羹, 青瓜（去皮）, 炒桂竹筍, 鹹豬肉. Snacks/Other: 7-11 菠蘿麵包, 蘋果. more...
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steady weight
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