Pro Helena's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

74.1 kg Lost so far: 6.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1581 kcal

Fat: 78.82g | Prot: 56.74g | Carbs: 165.62g. Breakfast: Bomba de Chocolate, Cappuccino. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo. Dinner: Café, Pullman Pão de Forma Artesano, Queijo Brie. more...

2194 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Pro Helena's Weight History

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Pro Helena's Journal, 01 Sep 18

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Pro Helena's Weight History