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Pro Helena
Journal
01 Sep 18
Pro Helena's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
74.1 kg
Lost so far:
6.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
1581 kcal
Fat: 78.82g | Prot: 56.74g | Carbs: 165.62g.
Breakfast:
Bomba de Chocolate, Cappuccino.
Lunch:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo.
Dinner:
Café, Pullman Pão de Forma Artesano, Queijo Brie.
more...
2194 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Pro Helena's Weight History
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