따뜻한봄's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

53.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

898 kcal

Fat: 29.98g | Prot: 64.43g | Carbs: 93.94g. Breakfast: 총각김치, 풀무원 국산콩 두부. Lunch: 총각김치, 풀무원 국산콩 두부. Dinner: 밥, 순대국. Snacks/Other: 무화과, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

1977 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 3 hours, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Stretching (yoga) - 1 hour. more...

steady weight

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따뜻한봄's Journal, 02 Sep 18

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