Weigh In record (no journal entry) for 01 September 2018
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1518 kcal
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Fat: 50.68g | Prot: 51.63g | Carbs: 214.21g.
Breakfast: Quaker Avena en Hojuelas, Kellogg's Zucaritas, Huevo Frito, Leche, Pan Blanco, Jugo de Naranja. Lunch: Papas a la Francesa, Filete de Pescado Apanado o en Mantequilla, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Ramo Ponque Gala, Café con Leche. Snacks/Other: Azúcar, Leche, Guanabana. more...
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1579 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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