Weigh In record (no journal entry) for 01 September 2018
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1314 kcal
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Fat: 36.99g | Prot: 86.65g | Carbs: 169.52g.
Breakfast: Finlandia Queso Crema Light, Arcor Mermelada Light de Frutilla, Pan Tostado Multigrano, Ensalada de Frutas, Mate. Dinner: Ensalada de Frutas, Hellmann's Mayonesa Light, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ser Postre Chocolate, Adler Queso Original, Kraft Club Social. more...
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Losing 1.8 kg a Week
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