Weigh In record (no journal entry) for 01 September 2018
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1715 kcal
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Fat: 42.71g | Prot: 109.82g | Carbs: 227.79g.
Breakfast: Da Magrinha Chia em Grãos, Banana, Ovo (Inteiro), Quaker Aveia em Flocos, Leite (Leite Integral). Lunch: Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Filé de Frango Grelhado, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Milho Verde Cozido, Abacaxi. more...
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Losing 0.3 kg a Week
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dcfernanda's Weight History
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