Weigh In record (no journal entry) for 01 September 2018
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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580 kcal
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Fat: 18.11g | Prot: 47.96g | Carbs: 54.86g.
Lunch: House Salad, Boiled Goat, Brown Rice (Medium-Grain, Cooked). Dinner: Roomi Cheese. more...
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Losing 3.5 kg a Week
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Aya_okaily's Weight History
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