Weigh In record (no journal entry) for 01 September 2018
|
92.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
3190 kcal
|
Fat: 89.49g | Prot: 254.56g | Carbs: 333.34g.
Breakfast: Pullman Pão de Forma Artesano, SP Bolacha Água e Sal, Quatá Queijo Minas Frescal, Vigor Requeijão Light, Frimesa Presunto Fatiado, Prezunic Queijo Prato. Lunch: Lacta Bis (7g), Pronto Light Carne Moída, Salada de Berinjela, Porco Pernil Assado/Grehado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: McCain Batata Frita para Forno, Panco Pão de Hamburguer, Pronto Light Carne Moída. Snacks/Other: Banana Nanica, Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|