Weigh In record (no journal entry) for 01 September 2018
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69.4 kg
Lost so far: 39.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1294 kcal
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Fat: 58.55g | Prot: 95.20g | Carbs: 96.55g.
Breakfast: Iogurte de Kefir, Danubio Queijo Frescal Ultrafiltrado Light, Danubio Creme de Ricota , Plus Vita Pão de Forma Integral 12 Grãos Zero, Café. Lunch: Cacau Show Tablete 70% Cacau, Matte Leão Chá Limão Zero, Cocinero Azeite de Oliva Extra Virgem, Agrião, Filé de Frango Grelhado. Dinner: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Matte Leão Chá Limão Zero, Cacau Show Tablete 70% Cacau, Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem, Agrião. Snacks/Other: Power One Pasta de Amendoim Integral, Iogurte de Kefir, Banana Prata. more...
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Gaining 1.4 kg a Week
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ramousim's Weight History
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