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熱量1300
睡前紅茶。瑜伽
覺得沒吃什麼晚上怎麼這麼高🙁
早 體重48 體脂24.1
晚 體重49.6 體脂23
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1326 kcal
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Fat: 35.75g | Prot: 78.25g | Carbs: 190.55g.
Breakfast: 白玉米棒（無鹽，冷凍，水煮）, 牛舌餅, 鮭魚, 芭蕉, 洋蔥, 油炸豆腐, 冬瓜排骨湯, 苦瓜炒蛋. Lunch: 芝士餅乾, 克寧 高鈣全家人營養配方, 菱角, 火龍果, 蒸南瓜. Dinner: 小黃瓜, 花枝丸, 安佳 起司片, 好媽媽 番茄汁鯖魚, 苦瓜, 竹筍. more...
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steady weight
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