Weigh In record (no journal entry) for 01 September 2018
|
82.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1565 kcal
|
Fat: 57.32g | Prot: 90.26g | Carbs: 179.95g.
Breakfast: Nescafé Tradición, Marraqueta sin Miga, Colun Leche Descremada, Palta Hass. Lunch: Jugo de Fresa, Limón, Lider Tomate, Lechuga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Frito, Marraqueta sin Miga, Queque, Té Verde. Snacks/Other: Minuto Verde Cebolla Picada, Lider Tomate, Arvejas, Queso de Cabra (Duro), Lechuga, Lucchetti Fideos Espirales Integrales, Unimarc Atun Lomitos en Agua, Manzana Verde, Soprole Protein +, Kiwi, Plátano. more...
|
|
2622 kcal
|
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazsitamar's Weight History
|