Weigh In record (no journal entry) for 01 September 2018
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1744 kcal
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Fat: 127.92g | Prot: 44.15g | Carbs: 267.56g.
Breakfast: Harry's Brioche, Nutella Nutella, Bananes. Lunch: Coca-Cola, Sundae Fraise, Double Cheeseburger, Frites (Petite). Dinner: Tropézienne, Delisse Crème Fraîche 4%, Concombre (Pelé). Snacks/Other: Leonidas Chocolat, Kojak Sucettes. more...
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1656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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