Ivymarchi's Journal, 01 Sep 18

Weigh In record (no journal entry) for 01 September 2018

62.4 kg Lost so far: 9.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

340 kcal

Fat: 16.75g | Prot: 16.38g | Carbs: 33.20g. Breakfast: Café, Quaker Farelo de Aveia, Bananas, Ovo Mexido. more...

2182 kcal

Exercise: Weight Training (moderate) - 1 hour, Corrida 5km - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivymarchi's Weight History