Weigh In record (no journal entry) for 01 September 2018
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119.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1433 kcal
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Fat: 51.48g | Prot: 133.79g | Carbs: 101.84g.
Breakfast: Terma Limonada Jengibre y Lemongrass. Lunch: SanCor Queso Cremoso Sancor, COTO Supremas de Pollo Rebozadas, Salsa de Tomate. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Costillas de Cerdo, Nalga. Snacks/Other: Lomo de Cerdo (Lomo, Magro Solamente), Granix Galletas de Salvado, Freddo Helado Tramontana, Café, SanCor Queso Cremoso Sancor, Paladini Jamón Cocido, Lactal Pan Lacteado, Azúcar, Lomo de Cerdo (Lomo, Magro Solamente). more...
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3382 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marianofgimenez's Weight History
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