Weigh In record (no journal entry) for 01 September 2018
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73.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1960 kcal
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Fat: 99.47g | Prot: 65.81g | Carbs: 204.37g.
Breakfast: Kırmızı Domates, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Sucuk, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kıyma, Filiz Yumurtalı Erişte. Dinner: Şehriye Çorbası, Makarna. Snacks/Other: Baklava. more...
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Gaining 0.4 kg a Week
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seymakarakus's Weight History
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