july.ok's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

60.6 kg Lost so far: 17.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

449 kcal

Fat: 17.55g | Prot: 11.54g | Carbs: 66.10g. Breakfast: Банан. Lunch: Макси Треска в Сырной Корочке, Рис Отварной, Фабрика Домашних Солений Аджика с Чесноком. more...

127 kcal

Exercise: Washing Dishes - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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july.ok's Journal, 01 Sep 18

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july.ok's Weight History