Weigh In record (no journal entry) for 01 September 2018
|
46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
785 kcal
|
Fat: 24.99g | Prot: 37.79g | Carbs: 96.11g.
Breakfast: C1000 Aardbeien Jam Light, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Bonne Maman Bosbessen Jam, Meergranenbrood, Bonne Maman Aardbeienjam, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: Kippenbout, Turks Brood. more...
|
|
1664 kcal
|
Exercise:
Housework - 30 minutes, Mowing Lawn - 1 hour, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|