Weigh In record (no journal entry) for 01 September 2018
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2114 kcal
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Fat: 111.57g | Prot: 75.23g | Carbs: 185.01g.
Breakfast: Ja! Geflügel-Mortadella, Ja! Käseaufschnitt, Aldi Vollkorn Knäckebrot. Lunch: Gut & Günstig Käsekuchen, Gut & Günstig Mini Windbeutel. Dinner: Asia Spezialitäten Chop Suey, Ja! Geflügel-Mortadella, Ja! Käseaufschnitt, Aldi Vollkorn Knäckebrot . Snacks/Other: funny-frisch Chipsfrisch Oriental. more...
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Losing 5.6 kg a Week
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