Weigh In record (no journal entry) for 01 September 2018
|
74.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
933 kcal
|
Fat: 54.22g | Prot: 65.74g | Carbs: 47.37g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Doğranmış Jambon, Muratbey Topi Peynir, Beyaz Ekmek, Kızarmış Yumurta, Siyah Zeytin. Dinner: Tavuk Şiş, Izgara Köfte. Snacks/Other: Fındık. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|