SashaSunshine's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

70.9 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

582 kcal

Fat: 16.97g | Prot: 25.65g | Carbs: 84.87g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Snacks/Other: Peach Yogurt, Ancient Grains. more...

1838 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.5 kg a Week

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SashaSunshine's Journal, 15 Aug 12

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SashaSunshine's Weight History