Weigh In record (no journal entry) for 01 September 2018
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1358 kcal
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Fat: 49.26g | Prot: 93.82g | Carbs: 121.27g.
Breakfast: Manzanas Fuji, La Carloteña Pollo Asado al Horno, Borges Crema de Vinagre Balsámico de Modena, Calvo Atún Claro al Natural, Tomates, Florette Mixta, Aguacate. Lunch: Sandía, Hacendado Contramuslos de Pollo sin Piel, Borges Crema de Vinagre Balsámico de Modena, Tomates, Aguacate, Florette Mixta. Dinner: Clara de Huevo, Borges Vinagre Balsámico de Módena, Hacendado Pan Tostado con Tomate, Pimiento Rojo, Tomates, Mercadona Lechuga Iceberg, Ensalada Mixta, Pechuga de Pollo. Snacks/Other: Cerveza. more...
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Losing 2.1 kg a Week
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Bill Humble's Weight History
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