Weigh In record (no journal entry) for 01 September 2018
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62.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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972 kcal
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Fat: 40.28g | Prot: 42.14g | Carbs: 108.24g.
Breakfast: 荷包蛋, 蔥油餅, 義美 錫蘭紅茶, 福樂 福樂高鈣低脂牛乳. Dinner: 水煮肉片, 雞蛋, 泡麵. more...
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Losing 5.6 kg a Week
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