nastuchavip19's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

79 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

755 kcal

Fat: 29.09g | Prot: 29.75g | Carbs: 96.29g. Breakfast: Кофе с Молоком, Кировский Сушки Челночок, Сыр Гауда, Овсяная Каша на Молоке. Snacks/Other: Махеевъ Кетчуп Томатный, Бутерброд с Колбасой, Арбуз. more...

395 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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nastuchavip19's Journal, 01 Sep 18

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nastuchavip19's Weight History