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NtlVldmrvn
Journal
01 Sep 18
NtlVldmrvn's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
65.4 kg
Lost so far:
5.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
696 kcal
Fat: 42.23g | Prot: 28.53g | Carbs: 51.72g.
Breakfast:
Мираторг Ребрышки Свиные Гриль.
Lunch:
Чай, Мастер Пироговъ Рулет с Маком "Любава", Салат из Помидоров.
Dinner:
Нектарин, Сырники Домашние.
more...
1779 kcal
Exercise:
Cross Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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NtlVldmrvn's Weight History
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