Weigh In record (no journal entry) for 01 September 2018
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46 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1194 kcal
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Fat: 75.65g | Prot: 48.57g | Carbs: 89.71g.
Breakfast: 雞蛋, 桂冠 沙拉醬, 酪梨, 愛之味 鮪魚片, 咖啡. Lunch: 花生醬, 烤馬鈴薯加芝士（带皮吃）, 麥味登 超厚牛肉起司漢堡. more...
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Losing 3.5 kg a Week
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HJean Chen's Weight History
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