Weigh In record (no journal entry) for 01 September 2018
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1054 kcal
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Fat: 54.77g | Prot: 117.43g | Carbs: 22.91g.
Lunch: 咖啡, 豬肝, 冬瓜, 地瓜葉, 油豆腐, 豬皮, 豬頭肉, 骨頭湯. Dinner: 牛油, 炒莧菜, 油菜, 小卷, 魚. Snacks/Other: 咖啡. more...
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Losing 0.2 kg a Week
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