jmchoi34's Journal, 01 Sep 18

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대자연을 앞두고 변화 없이 체중이 오르락 내리락 한다..

66.3 kg Lost so far: 11 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1735 kcal

Fat: 61.07g | Prot: 54.05g | Carbs: 165.31g. Breakfast: 카누 카누 마일드 로스트 미니, 찐단호박. Lunch: 매일 커피속에 모카치노, GS25 4단햄치즈&꽃맛살 샌드. Dinner: 양념치킨, 소주 참이슬 후레쉬, 맥주, 풀무원 낫또. more...

2388 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...

steady weight

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jmchoi34's Journal, 01 Sep 18

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