Weigh In record (no journal entry) for 01 September 2018
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42.6 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1332 kcal
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Fat: 41.70g | Prot: 53.05g | Carbs: 193.93g.
Breakfast: 零食, 蒸饺（海鲜馅或是肉馅）, 汤面. Lunch: 米饭, 红烧冬瓜, 白斩鸡. Dinner: 米饭, 米饭, 鱼干, 红烧冬瓜, 秋葵, 红烧肉, 芋头. Snacks/Other: 杂果酸奶（全脂牛奶）, 桂圆, 甜品. more...
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Losing 0.3 kg a Week
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