Weigh In record (no journal entry) for 01 September 2018
|
53.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1444 kcal
|
Fat: 84.11g | Prot: 140.15g | Carbs: 29.20g.
Breakfast: 元本山 無調味對切海苔, 炒雞蛋（整個）. Dinner: 骨頭湯, 濃縮咖啡, 白切雞, 燒鴨, 炒高麗菜, 煮熟的椰菜花（新鮮）, 滷雞腿, 大陸妹. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|