Weigh In record (no journal entry) for 01 September 2018
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43.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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613 kcal
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Fat: 23.82g | Prot: 75.86g | Carbs: 24.18g.
Lunch: 뼈해장국. Dinner: 파프리카, 깻잎, 쪽파, 찐 또는 삶은 오징어, 동원 살코기 동원참치 라이트 스탠다드, 두부. more...
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Losing 3.5 kg a Week
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