Weigh In record (no journal entry) for 31 August 2018
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.21g | Prot: 79.77g | Carbs: 184.80g.
Breakfast: Noly Pan con Salvado Diet, Mendicrim Queso Cremoso Light, Edulcorantes (Sacarina), BC Mermelada Frutilla, Nescafé Dolce Gusto Cortado Espresso Macchiato. Lunch: La Serenísima Leche Parcialmente Descremada, Calabaza Cocinada, La Serenísima Queso en Hebras Light (4 Quesos), Zanahoria. Dinner: SanCor Queso Cremoso Light, Salsa de Soya (Soja), Huevo Cocido, Cebollas, Pimiento Rojo, Hellmann's Salsa Barbacoa, Zanahoria, Zapallito Verde. Snacks/Other: Crowie Barrita de Arroz, Jumbo Mermelada de Pera, SanCor Queso por Salut Light, Carrefour Tostadas Con Fibras Y Semillas, Café con Leche Semi Descremada. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Bicycling (slow) - 18/kph - 30 minutes, Zumba - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ange123456's Weight History
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