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stevesmith18
Journal
01 Sep 18
stevesmith18's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
79.7 kg
Lost so far:
1.5 kg
.
Still to go:
9.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 September 2018:
1813 kcal
Fat: 116.29g | Prot: 85.09g | Carbs: 116.68g.
Breakfast:
So Good Almond Coconut Milk Unsweetened, Egg, Butter, Cherry Tomatoes.
Lunch:
Woolworths Select Light Thickened Cream, Strawberries.
Dinner:
White Bread, Broccoli, Woolworths Beef Mince.
Snacks/Other:
Bananas.
more...
2158 kcal
Exercise:
1HR Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stevesmith18's Weight History
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